Scoliosis causes the spine to curve sideways, which causes weakness, pain, and changes in the way a person walks. To improve the condition, it’s a good practice for patients to know some don’ts. So, what to avoid when you have scoliosis? Iriscancerpartnership is here to give you insight into this matter.
What to avoid when you have scoliosis: 5 things to bear in mind
Staring down at your phone for a long time
Of course, digital devices have brought tremendous benefits to our life and we’re not saying that you have to put them down for good. Just be aware of your posture when using your phones. This is especially true for scoliosis patients. When they bend their neck forward to stare down, it leaves negative impacts on the spine. In such a situation, the head is actually heavier than it normally is, which even worsens your condition.
Lifting heavy objects
Lifting heavy things puts pressure on your spine. As for scoliosis patients, with their curving spine, the extra pressure from large weights can make its curvature even more pronounced. Hence, if you find yourself tasked with carrying heavy stuff, it’s best to breakdown the work into small chunks. Alternatively, simply ask others to help with it.
Exercise is surely an important ally in the fight against scoliosis. However, certain exercises and stretches can do more harm than good when you’re coping with a curved spine. For instance:
- Playing football, basketball and other high-contact sports are dangerous for people with scoliosis.
- Vigorous gymnastics and ballet. This is because some repeatedly extending the torso, which can occur in some ballet steps, yoga positions, and gymnastics maneuvers may also injure the thoracic spine.
- Exposing the spine to repeated impacts from running and jumping. Common culprits include horseback riding, trampolines, and long-distance running on hard surfaces
Wearing flip-flops, high heels, or other shoes
When you’re choosing footwear, it’s crucial to look for a pair of shoes that will give your body the support it needs. High-heeled shoes and boots can put your spine under a lot of stress. Also, overly flat footwear such as flip-flops can negatively affect your recovery process. For scoliosis people, it’s advisable to wear shoes with good arch support.
Sleeping on Your Stomach
Sleeping with scoliosis can be a real challenge for survivors. Sleeping on your stomach is the worst sleeping position for scoliosis patients because it causes the spine to become flattered. Scoliosis is three-dimensional. Thus, if one gets worse, the others will follow. Sleeping on your belly also requires you to move your head to the side. This action twists your spine and makes your situation even worse.
Sleeping with the lights on
Melatonin is a hormone produced by the pineal gland when you fall asleep at night. It is responsible for regulating puberty, especially in girls. Research has shown that people with scoliosis have lower levels of melatonin.
Since the hormone is secretly released while you’re sleeping, even the weakest light can slow or stop the whole process. To make the matter worse, a melatonin deficiency can cause the early onset of puberty and slow down the scoliosis progression. If you notice that child enters puberty early, they might have an increased risk of scoliosis progression.
Consequently, sleeping with a night light or the light from television or other digital devices is harmful to children with scoliosis. Also, this negative habit also affects people who are at risk of scoliosis due to family history. Even a streetlight from the window can also disrupt melatonin secretion and your sleep pattern. If you have are adult scoliosis, you’ll want to avoid light at night, as well.
What to avoid when you have scoliosis: The take-home message
Above are some activities and habits that scoliosis sufferers are better off avoiding. This is mainly due to the fact that they put unnecessary pressure on the spine, which can cause the curvature to get worse. Please remember that all cases of scoliosis are different. And that you should consult a professional healthcare giver before engaging in any activities you’re unsure about